Calm . concentration . creativity

sampling silence

A free 5-day challenge to help you find and create moments of calm and stillness however busy your day

Spending time in silence has many benefits

  • Calm & wellbeing
  • Concentration & focus
  • Creativity & perspective
  • And so much more

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How it works

Every day for 5-days, you'll

  • Watch a brief video
  • Complete a short and simple task
  • Share a brief reflection about your experience

On completion of the challenge, you'll be better able to find and harness the power of silence in your life and work

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Rashmir Balasubramaniam

Coach & Thought Partner to Philanthropists, Social Innovators & Entrepreneurs and Change Makers, and Creator of the Contemplative Edge Podcast and Community

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